Join us on MOST Wednesday nights for various classes!
Class information and Upcoming Workshops!
Reserve your spot by clicking above
This 30 minute class, geared toward middle and high school ages will help you to bring your awareness to the present moment, one breath at a time. Elizabeth will guide you through a 20 minute mindful meditation which will include a quick body scan followed by a gentle focus on your breath.
Teen Mindful meditation
First Wednesday of the month: closed
This 30 minute class will help you to bring your awareness to the present moment, one breath at a time. Elizabeth will guide you through a 20 minute mindful meditation which will include a quick body scan followed by a gentle focus on your breath.
back by popular demand! Our first session sold out!
Reiki Certification and Attunements : All levels
Learn the basics of Feng Shui home design. Discover how your home affects every aspect of your life. Does clutter make you feel stressed whenever you enter your home? Find peace and happiness with Feng Shui. Are you feeling stuck, overwhelmed or unfocused? This class will help you get organized, focused, and motivated resulting in achieving good "chi" in your home. We'll draw floor plans and discuss furniture arrangement, color, and the 9 major Feng Shui cures. Have fun with Feng Shui and change your life. Open your heart and home to love, peace, and joy with this fun, informative and interactive class.
These certifications are offered at varying times and dates, please contact Elizabeth with your inquiries!
This class will help you to bring your awareness to the present moment, one breath at a time. Elizabeth will guide you through a gentle mindful meditation which will include a quick body scan followed by a gentle focus on your breath. After the class, we will practice "mindful drinking" while we sample a "wine of the month". Must be 21 to participate.
Weekly classes: updated 3/24/19 (*mon night change!)
Transform Your Home and life with Feng Shui!
Third wednesday of the month: Teen Yoga, with Melissa
This Yoga class designed especially for teens focusing on self-love and relieving stress. Class will consist of a simple yoga flow with mindfulness exercises
Fourth Wednesday of the month: "Wine Down Wednesday"
This weekly class is designed to provide you with the tools you need to develop your own meditation practice. This 45 minute long class will consist of a brief discussion, a 20-30 minute meditation and a brief sharing session afterward. During the meditation you will be given Reiki energy by the instructor, Elizabeth Phillips. This weekly class is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. This class will allow you to slow your thoughts and help you attain a relaxed focus
"Wind Down Wednesday"
Mindful Meditation with Reiki
Reiki: one on one private healing sessions
Or you can Book classes and workshops here!
* to book private reiki appointments, please contact elizabeth at firstname.lastname@example.org *
People around the world have practiced Reiki for thousands of years. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. This is a one hour healing session, please book directly with Elizabeth. Contact Elizabeth at email@example.com to book your appointment. Reiki sessions are held on Thursdays and Saturdays at varying times.
Type yourReserve your spot in a class or a workshop by downloading the Schedulicity App, finding Mainstream Meditation and signing up!paragraph here.
There is parking in front of and behind the building at 129 N Main St
If you plan on visiting us, please enter through the door under the "129 N Main St" sign, go up the flight of stairs, turn right and go up the stairs under the sign which reads "Odd Fellows Hall", we are down on the right! See you soon!
Second Wednesday of the month: SIMPLE POSES: Yoga for EVERY body With Donna
Have you ever said “I can’t do yoga”? You CAN do this class which is designed for all levels. Participants of all shapes, sizes, flexibility, and fitness levels will find a welcoming environment.
Step-by-step you will be guided through gentle movements designed to improve balance, build strength, and increase flexibility. You will deepen your breath and encourage your mind and your body to relax.
Those with more yoga experience will find an opportunity to fine tune alignment and deepen the mind, body, breath connection. This class is truly for EVERY body.
Classes are 60 minutes long.
Please arrive early to get comfortable before class starts.
Space is limited, so please reserve your spot.
Elizabeth Phillips, M.Ed.
Owner, Teacher, Coach
Join us for a mindful moment and create a framed piece of art which will include your 2019 intention word that will empower you to face your day, your week, and your year. While you are creating your individualized piece of art,
you will also experience the soothing affects of water coloring (no experience necessary) and mindful drawing.
This class will include a short presentation with some guided instruction as well as a brief meditation to clear our minds and accelerate our creative processes.
Saturday May 4, 2019