Mindfulness Meditation is a practice that combines focus, controlled breathing, and relaxation. Meditation and Reiki help to reduce stress, lower blood pressure, improve immune function, and promote a calm body, mind, and spirit.
"The thing about meditation is: You become more and more you."-David Lynch
Buddha was asked, "what have you gained from meditation?" He replied, "Nothing! However," Buddha said, "let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death."
You Can Live an Extraordinary Life
People around the world have practiced Meditation for thousands of years. Recently, there has been more and more physical and emotional health benefits discovered through science. Meditation can help to reduce stress, increase happiness, lower blood pressure, improve brain function, lessen symptoms of depression, improve immune function as well as address feelings of anxiousness.
Start today! Discover how you can live an inspired, empowered life through meditation and Reiki.
People around the world have practiced Reiki for thousands of years. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being
Elizabeth Phillips, M.Ed.
Owner, Teacher, Coach