Allison Donofrio

Allison’s journey to yoga came in early 2017 when she found solace on her mat. During a difficult period in her life she looked for a way to find herself and stumbled across yoga classes on YouTube.
Feeling empowered she flew to Costa Rica to meet the woman that ignited her passion during a yoga retreat. After being inspired by the self love, confidence and recovery achieved through yogic practices she knew it was time to take the next step and started on her teaching path.
In the summer of 2020 Allison graduated from Whitman Wellness Center with her 200 hour yoga teaching certificate through YogaSpirit©.
The story didn’t stop then - in the Winter of 2021, knowing now more than ever the world needed love and light workers, she enrolled in her 500 hour advanced yoga teacher training.
In addition to her accomplishments as a yoga teacher, Allison is also certified in Holy Fire Reiki Level II. She has a firm belief that by going within we are able to heal ourselves as we learn to release stress, align our bodies through Asana, and become familiar with our authentic selves.
When she is not in the studio practicing Allison is spending time with her family, friends, and dogs or curled up with a good book.

Meditation is for everyone.  Our goal at Mainstream Coaching and Wellness is to bring both Reiki and Meditation (amongst other things) into the mainstream and accessible to everyone. We also help to educate others in ways they can use some of these strategies to improve their overall wellbeing.


Coaching and Wellness

EST 2017

200 Chauncy St Unit 111-Mansfield, MA

Elizabeth Phillips, M.Ed.

Owner, Teacher, Mentor​​

Jenn Thompson 

Jenn is an ACE certified Hoola-Fit instructor. She met her husband 17 years ago & together they have two children, Bryson (10) & Teaghan (8). Jenn and her husband are also proud parents of a 5-year-old black lab. Jenn's hobbies include being a girl scout leader for her daughter’s brownie troop, crafting hula hoops, & reading self-help books.  Jenn also works in medical billing and has for the past 18 years. She specializes in Dermatology billing & coding. Jenn has been hula hooping for about 3 years now and loves sharing my passion for it with others.

Elizabeth Phillips

Melanie Free

​Melanie is an angel card reader and Reiki practitioner. She uses her cards and intuitive abilities to help others with clear and helpful messages from the angels. Melanie is joining Mainstream to offer these services! 

"Meditation brings wisdom; lack of meditation leaves ignorance.  know well what leads you forward and what holds you back, and choose the path that leads to wisdom"-Buddha

"It is my purpose to enthusiastically inspire and guide clients to achieve their best lives and live "on purpose".  My goal is to help others achieve a healthy life/work balance through mentoring, educating, public speaking, workshops, mindful meditation and Reiki.  

I look forward to meeting you at Mainstream Coaching and Wellness!"

-Elizabeth, owner

Meet Our Staff

Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. She received her undergraduate education degree at Bridgewater State University and her graduate degree from Lesley University. Elizabeth has worked in the Franklin Public school system both as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what oftentimes was their child’s first experience in a full day school setting. She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles. Elizabeth also holds a certification as a  Master Level Reiki Teacher, mentor and Life Coach.  Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid's Yoga and a Certified Meditation Teacher,  certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE). Elizabeth currently offers group meditation, yoga, self help workshops and coaching in Mansfield, Ma.

Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. 
Elizabeth is also the host of the new podcast "HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall wellbeing". 

Say Hello


Kim Viall

Kim holds a certification in Early Childhood Education, her 200 Hour Yoga Teacher Training certification and is registered with Yoga Alliance.  Kim loves spending time with her puppy Arkin and has an amazingly positive outlook on life.

We are so excited to welcome Kim to the Mainstream mix!