Mommy and Me Yoga
Mommy and Me Yoga is a great way to bond with baby and strengthen the mother's body. In this class we will work on learning poses to strengthen the core and muscles, breathing techniques, and of course connecting with baby. Mommy and Me yoga is not your typical yoga class. The babies are in charge! Anything we can do to make the baby comfortable we will do. This class is for Moms and babies who are six weeks to crawling. Please come with a mat, soft blanket, and an open heart! This class starts 9/19/21.
*offered MONTHLY on Sunday 9-9:30
Payment will be collected at check-in
Reiki Certification and Attunements : All levels
These certifications are offered at varying times and dates, please contact Elizabeth with your inquiries!
Wine and Wisdom
Each Friday night, from 6-7:30, Melanie will welcome up to 8 guests for a fun night of card readings!
Come join for us for an evening of intuitive Angel card readings for the collective.
What are card readings exactly?
They are one of many divination tools that offer guidance with the highest and best intention. It’s a bridge or a conduit of pure love and light from angels, spirit, and guides to support us on our journey.
The Universe is constantly sending us messages, intuitive readings are a way to be more available to access and interpret these messages. Within those messages, there is always an opportunity to listen, learn and enlighten.
$20 per person
Get your friends and join us!
Please reserve your spot with Schedulicity (see link above) and payment will be collected upon arrival.
Mindful Meditation with Hands On Reiki Healing is back at Mainstream!
Join us for this weekly moment of Zen.
In this class you will be gently guided by Elizabeth in a mindful meditation with a focus on the breath and body.
You will also receive "hands on" Reiki energy healing to further open and balance your Chakras.
This class starts 9/30 and runs weekly on Thursdays
Educate, Meditate, Elevate:
This weekly class is designed to provide you with the tools you need to develop your own meditation practice. This class consists of a brief discussion, a 20 minute meditation and a brief sharing session afterward. During the meditation you will also receive additional healing by use of Chakra Quartz Crystal Bowls as well as a specific Chakra healing focus affirmation. These bowls are used to reduce stress, stimulate the immune system, increase mental and emotional clarity as well as assist with Chakra Cleansing and balancing. This weekly class is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. This class will allow you to slow your thoughts and help you attain a relaxed focus.
This class is currently being offered on Sundays at 10 am
Investment: DONATION ONLY (if you sign up through the Schedulicity app, you can donate by utilizing the "Tip Jar" feature)
Our Meditation space is available for small gatherings. If you have a group and would like a space to gather or meet, please contact Elizabeth with your questions. email@example.com.
Come find your Sangha
Meditate with us!
Align and Explore Yoga with Allison
This weekly yoga class is designed with all yogini’s in mind.
Whether you’re just returning to the mat, taking your first steps in yogic living or a seasoned practitioner; there is something here for you.
We’ll settle into our practice and begin to break down each Asana, focusing on feeling empowered, secure and confident, then will move into a flow integrating the poses we have learned.
Class will end with a traditional savasana, with optional reiki, to allow us to soak in the energy we’ve created , to relax and to restore our bodies.
Sunday from 11-12
Wednesday 5:45-6:45 pm (to be added in October!)
Please use Schedulicity to reserve your mat and payment will be collected at check-in!
Class information and Upcoming Workshops! Reserve your spot by clicking above (using Schedulicity) or email Elizabeth at firstname.lastname@example.org
Reserve your spot in a class or a workshop by downloading the Schedulicity App, finding Mainstream Meditation and signing up!
Or you can Book classes and workshops here!
* to book private reiki or HEAL appointments, please contact Elizabeth at email@example.com *
Coaching and Wellness
129 N Main St-Mansfield, MA
Elizabeth Phillips, M.Ed., RMT, SLC
Owner, Teacher, Coach
“Loosen up and Let it Flow For Little Yogis ages 5-8”
Join us Thursdays at 4:30 for the return of Kid’s Yoga at Mainstream (class starts Thursday 11/4/21)
This fun-filled class will introduce your kids to yoga as well as strengthen social and cooperative skills while learning poses and creating a relaxed, calm and positive space for kids ages 5-8
Investment $15-payment will be collected upon check-in *Class is 45 minutes
(masks are strongly recommended)
Join us, as Elizabeth guides you to access the inner landscape of your body with the guided relaxation of Yoga Nidra. Yoga Nidra, or “yogic sleep”, is practiced laying down with as much comfort as we can find with pillows, bolsters, and blankets. Systematically, we bring awareness to emotions, memories, and sensations, bearing witness to our most inner self. This practice of Yoga Nidra will last between 40 and 60 minutes, so plan on a long period of rest. Since this is a virtual Yoga Nidra, be sure you are in a comfortable position and please consider using any props that you think would assist your practice. Yoga Nidra is offered twice monthly.
Chakra Opening and Balancing Meditation with Sound Healing
During this guided meditation we will focus on our energy centers, called Chakras. When your Chakras are balanced, you feel grounded, joy, gratitude, love and compassion for yourself and those around you. This meditation is accompanied by Crystal Bowls vibrationally attuned to each Chakra, which will help to also open and balance your energy and energy centers. This class is offered twice monthly, please check Schedulicity for dates.
**Individual Reiki Healing Sessions or our new service "HEAL" sessions: please contact Elizabeth directly to book via email: firstname.lastname@example.org
Please be sure to "like" and "follow" Mainstream Meditation on Facebook and Instagram to stay up to date with upcoming workshops, possible class cancellations and changes!
There is parking in front of and behind the building at 129 N Main St
If you plan on visiting us, please enter through the door under the "129 N Main St" sign, go up the flight of stairs, turn right and go up the stairs under the sign which reads "Odd Fellows Hall", we are down on the right! See you soon!
Reiki: one on one private healing sessions
People around the world have practiced Reiki for thousands of years. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. This Reiki session is an hour in length which includes a brief consult before each session. The Reiki is between 45 minutes to an hour. during the session, you may receive "intuitive guidance". please book directly with Elizabeth. Contact Elizabeth at email@example.com to book your appointment. Reiki sessions are held on Wednesdays, Thursdays, Fridays and Saturdays at varying times.
"The Importance of Me"
This workshop focuses on a range of personal development topics that people can use throughout their journey, such as self care, grounding, energy, positive intention setting, and boundaries.
These are universal topics that intertwine mind, body and spirit. This workshop is beneficial for all ages with an emphasis on teens/young adults coping with anxiety, it’s also a wonderful team building opportunity in business/office forum. Here, I explore and define individual growth with a positive mindset, these are core fundamentals to living your best life. We all rise up together!
This workshop is being offered on Saturday, July 17th from 12-4
If you cannot make that date, we are also offering this on Saturday, July 31st from 12-4
Please sign up by clicking the Schedulicity link below. Payment will be received on the day of the workshop.
This workshop is limited to 12 participants.
Soul Squad Day
What exactly is a “Soul Squad”? They are the people of your soul, they are the people that you click with, on almost everything. They are friends who you consider family. Your Soul Squad gets YOU, you get them. They celebrate your wins. They are there for you during your losses. They have your back, no matter what.
This is a day for you, and YOUR SOUL SQUAD! This is a day of self care. ONE WHOLE DAY OF SELF CARE!
You help me create the most perfect day for you and your squad.
We will be able to accommodate up to 6 people in a one day session.
We will offer a healthy lunch for your group which will be included in the price.
So, what’s on the “menu”? Your group will be with us from 9-4 and plan one hour for lunch. Some activities include:
Mindful Meditation, Sound Healing with Quartz Crystal Bowls, Psychometry, “Change the Narrative” Empowerment Activity, Mindful Movement, Body Scan Meditation, Loving-Kindness Meditation, Chakra Meditation with Reiki healing, Relax, Reiki, Rock and Roll, Essential Oils 101, Yoga Nidra Meditation, Writing/Journaling, Forgiveness Meditation, Angel Card Readings, Chakras 101
Contact me to book your Soul Squad Day!